Pea and Mint Dip: Fresh, Creamy & Easy

This pea and mint dip blends green peas with fresh mint, lemon and olive oil for a creamy vegan dip that works well with crisp vegetables.

Quick answer: Cook the frozen peas according to the package directions, cool and drain them thoroughly, then blend with mint, olive oil, lemon and seasonings. Add cool water only as needed so the pea and mint dip stays thick enough for dipping.

How to Make Pea and Mint Dip

Start with cooked, cooled and well-drained peas so excess water does not dilute the dip. Blend them with mint, olive oil, lemon juice, zest and seasonings until creamy, then adjust the texture with small additions of cool water. Keep the peas as the main flavor and use the mint as a fresh accent. The recipe card below gives the exact quantities.

Why frozen peas?

Frozen peas make the recipe practical year-round. Cook them according to the package directions, cool promptly and drain well before blending.

Keep mint secondary

Start with 1/4 cup loosely packed fresh mint. The intended balance is pea first, mint second.

If it is too thin

Add more cooked, cooled and well-drained peas first. If the dip still needs troubleshooting, see How to Fix a Watery Dip.

Storage

Keep the finished dip covered in the refrigerator and use clean utensils when serving. Stir before serving and judge the texture again after chilling before adding any extra water. For broader refrigerated-storage and party-serving guidance, see How Long Does Veggie Dip Last?.

Best Vegetables for Pea and Mint Dip

Carrot sticks, cucumber spears, celery, radishes and bell pepper strips all give a crisp contrast to the creamy pea base. Small broccoli and cauliflower florets also work when the dip is kept thick. For more platter options, see Best Vegetables for Dipping.

Frequently Asked Questions

Can I make pea and mint dip with frozen peas?

Yes. This recipe is designed for frozen peas. Cook them according to the package directions, cool them promptly and drain them thoroughly before blending.

Can I make pea and mint dip ahead?

Yes. Keep it covered and refrigerated, then stir before serving. Check the chilled texture before deciding whether it needs any additional water.

Why is my pea dip too thin?

The peas may have carried extra water into the blender, or too much water may have been added during blending. Add more cooked, cooled and well-drained peas to restore body rather than adding a thickener immediately.