Recipes

A dairy-free firm tofu dip with chives, parsley, vinegar and garlic-infused oil. Includes texture tips, soy allergen notes and FODMAP considerations.

A cold roasted red pepper Greek yogurt dip with parsley, lemon and garlic. Includes measured ingredients, draining tips and vegetable pairings.

Make creamy peanut dip for veggies with peanut butter, lime and ginger. A dairy-free dipping sauce with simple texture tips and vegetable pairings.

Make Greek yogurt spinach dip with well-drained spinach, lemon and herbs. A cold dip without mayo, cream cheese or sour cream.

A creamy beet yogurt dip with cooked beets, Greek yogurt, lemon and dill. No feta or mayonnaise; includes texture tips and vegetable pairings.

A thick cucumber yogurt dip with fresh dill and lemon for carrots, peppers and cauliflower. Learn how to drain cucumber so the dip stays scoopable.

Lemon tahini dip for vegetables is creamy, tangy and nutty, with no yogurt or sour cream. The key is adding water slowly: you want a dip that clings to carrot sticks and broccoli florets, rather than a thin dressing that runs to the bottom of the tray. Quick answer: Whisk tahini with lemon juice, garlic…

This black bean dip turns a can of beans into a thick, savory bowl for fresh vegetables. Lime brings brightness, cumin adds warmth, and a little olive oil helps the beans blend smoothly. Keep it thick for carrot sticks and bell pepper strips, or loosen a small portion when you want a softer dip. Quick…

A good Greek yogurt ranch dip should taste like ranch and stay thick enough to cling to a carrot stick. This version uses plain Greek yogurt, dill, chives, garlic and onion, with a little lemon to brighten the mixture. Stir it together in one bowl, then give the dried seasonings a short rest before serving….

Classic hummus with olive oil, served with carrot sticks, cucumber spears, red bell pepper and cauliflower.